@thulani_chipanga: Save this one for your legday session POV: You’re short on time but still want an effective Legwork? This is your go-to workout Quick, efficient, and guaranteed to get everything working 1️⃣Alt side lunges rows 3x10 2️⃣Alt Single DB squat 3x10 3️⃣RDLs to squat 3x10 4️⃣Goblet squats 4x12 5️⃣Squat to Press 3x10 #legworkout #fullbody #workout #explore #fyp

thulani_chipanga
thulani_chipanga
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Region: ZA
Thursday 10 September 2026 16:05:51 GMT
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noxyglow
Nox :
me: today I rest him: not you not you rested yesterday
2026-09-12 13:08:20
0
user3701905615381
Ruu :
how long have you been training, I hurt my back trying to imitate your moves yooh!
2026-09-12 11:41:00
0
amersonn62
Ems :
Great work
2026-09-11 21:38:40
0
papabernigo
papabernigo :
Lemme steal your train
2026-09-11 12:24:33
0
elianachildofgod
Eliana🇿🇦 :
Can you advise on the supplements now
2026-09-11 17:43:13
0
sibukajali
sBYDa :
im inspired 👌
2026-09-11 08:30:31
0
angy64273
Angy :
buena rutina
2026-09-10 23:51:47
1
amarastevenkoroma
AMARA SK CCTV :
ur excises helped me lot on my running actives I can believe I can try 5km in 15 and 16 minutes ✌️🥰🥰 thanks
2026-09-10 21:56:53
1
alinator0
Alinator International 🌐 :
Beast!! Respect 💪🏼💪🏼
2026-09-12 15:01:06
0
euan.steadman
Euan Steadman :
What’s the song or beat?
2026-09-10 17:15:53
0
l.vazquez70
🖤🐍L.Vázquez🐍🖤 :
🖤🔥Pura disciplina🔥🖤BRAVO🖤👌😎⚡🔰
2026-09-11 15:17:32
0
nganga4ngash
@Ng'ang'a Michael :
godd job
2026-09-11 07:38:42
0
rames.ghoreisi
R A M E S🫀😌🔪⚽️ :
❤️❤️❤️🥰
2026-09-12 18:39:51
0
ramirorecomenda
Endorfina Store :
brabo de mais!
2026-09-10 16:48:57
0
edgar.cuellar.gar1
Edgar Cuellar García :
buenas rutinas
2026-09-11 15:46:14
0
pato43099
Mi corazoncito :
ed para pierna o gluteo
2026-09-11 16:53:44
0
ibadiallo776
ibro fall :
nice grand 💚💚💚💚💚💚💚💚
2026-09-10 19:49:05
0
abdelaliazali8
abdo :
💪💪💪
2026-09-11 16:59:27
0
rick.singh1
Rick Singh :
😁😁😁
2026-09-11 12:04:54
0
bathichalle
Bathi Challe :
🥰🥰🥰
2026-09-11 11:04:20
0
manol.dent
Manol.dent :
[Clapping][Clapping][Clapping]
2026-09-11 10:10:51
0
soulemanediarra74
Soulemane Diarra🇲🇱🇲🇱🇲🇱 :
💪💪💪
2026-09-10 16:11:42
0
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