@cassidyymae12: * ⅓ cup oats: ~100 cal * ¼ cup low-fat milk: ~28 cal * ⅓ cup 20g protein yogurt: ~62 cal * ½ scoop protein powder: 75 cal * 1 tbsp chia seeds: ~60 cal * 1 tbsp sugar-free syrup: 5 cal * 1 tbsp chocolate chips: ~70 cal * Cinnamon: ~3 cal Total: ~403 calories #overnightoats #fyp

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