@lallaneritadeguanare:

LᴀLʟᴀɴᴇʀɪᴛᴀDᴇGᴜᴀɴᴀʀᴇ
LᴀLʟᴀɴᴇʀɪᴛᴀDᴇGᴜᴀɴᴀʀᴇ
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Region: VE
Thursday 10 September 2026 16:18:02 GMT
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user8520067553993
jesus2026.l :
cómo se llama esa música
2026-09-11 00:20:46
0
moisesjgc
Moisés :
coño tenía tiempo sin escuchar esa buena música 👍🤪
2026-09-11 00:17:25
0
yordan1360
Yordan :
nojoda buena tomo y que buen tema musical
2026-09-10 23:42:02
0
jose.montes9994
Jose Montes :
dónde queda eso
2026-09-10 23:00:16
0
wilfredo.gutierre847
Wilfredo Gutierrez :
qué belleza 😳
2026-09-10 17:25:55
0
jose.montes9994
Jose Montes :
eso es por guamito
2026-09-10 23:00:25
0
user9569048127434
cemenbró :
🐄🐂🐎
2026-09-10 22:05:08
1
javier.valladare
Javier Valladare :
🥰🥰🥰
2026-09-10 23:25:33
0
julio.castellanos548
julio Castellanos :
[Alegría][Alegría][Alegría]
2026-09-10 21:20:16
0
luis.pico77
Luis pico :
[Me gusta][Me gusta][Me gusta]
2026-09-10 19:24:17
0
donys...cortez
Donys :
🥰🥰🥰
2026-09-10 16:27:57
0
marco.figueredo.l
Marco Figueredo loco :
👍🏻👍🏻🤝🤝🙏🏻🙏🏻🤠🤠🤠✨️✨️🥂🥂💐💐👸🏻
2026-09-10 23:20:14
1
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Other Videos

Ground Beef & Sweet Potato Bowls 🥩🍠🥦  Easy 4-day meal prep that is high-protein and filling! This is one of my go-to meals when life gets busy but I still want something nutritious and satisfying. Perfect for a full week of lunches or dinners. 🔥 Macros: 670cal, 52g P, 40g C, 34g F 🍽️ Total Servings: 4 🍴 Serving Size: 1 cooked sweet potato (~140g), 75g roasted broccoli, 175g cooked beef  ⏲️ Cooking Time: 40 min  🛒 Ingredients: -2 lbs 90% lean ground beef  -4 medium-large sweet potatoes, halved  -2 large heads of broccoli, cut to small florets -1 tbs minced garlic  -1 tbs tomato paste  -1 tsp garlic powder  -1 tsp onion powder  -1 tsp smoked paprika  -salt and pepper  -olive oil for cooking  📋 Instructions: -place the halved sweet potatoes on a baking sheet, drizzle with 1 tbs oil, season with salt and pepper, and place flat side down; roast at 400F for about 30 min until tender with crisp and caramelized edges  -place the broccoli florets on a baking sheet, drizzle with 1 tbs oil, and season with salt and pepper; roast at 400F for about 25 min until crisp and tender  -heat a large pan on medium-high heat, add 1 tsp oil, and get a nice crust on both sides of the beef  -break the beef into smaller bits, season with garlic powder, onion powder, smoked paprika, salt, and pepper  -add in minced garlic and tomato paste; mix well and cook until beef is no longer pink  -build the bowls and store in the fridge for up to 5 days or in the freezer for up to 6 months  ➡️ Save this for your next meal prep, and follow to see more doctor dad meals that actually work! #mealprep #EasyRecipes #healthyfood #lunch #food
Ground Beef & Sweet Potato Bowls 🥩🍠🥦 Easy 4-day meal prep that is high-protein and filling! This is one of my go-to meals when life gets busy but I still want something nutritious and satisfying. Perfect for a full week of lunches or dinners. 🔥 Macros: 670cal, 52g P, 40g C, 34g F 🍽️ Total Servings: 4 🍴 Serving Size: 1 cooked sweet potato (~140g), 75g roasted broccoli, 175g cooked beef ⏲️ Cooking Time: 40 min 🛒 Ingredients: -2 lbs 90% lean ground beef -4 medium-large sweet potatoes, halved -2 large heads of broccoli, cut to small florets -1 tbs minced garlic -1 tbs tomato paste -1 tsp garlic powder -1 tsp onion powder -1 tsp smoked paprika -salt and pepper -olive oil for cooking 📋 Instructions: -place the halved sweet potatoes on a baking sheet, drizzle with 1 tbs oil, season with salt and pepper, and place flat side down; roast at 400F for about 30 min until tender with crisp and caramelized edges -place the broccoli florets on a baking sheet, drizzle with 1 tbs oil, and season with salt and pepper; roast at 400F for about 25 min until crisp and tender -heat a large pan on medium-high heat, add 1 tsp oil, and get a nice crust on both sides of the beef -break the beef into smaller bits, season with garlic powder, onion powder, smoked paprika, salt, and pepper -add in minced garlic and tomato paste; mix well and cook until beef is no longer pink -build the bowls and store in the fridge for up to 5 days or in the freezer for up to 6 months ➡️ Save this for your next meal prep, and follow to see more doctor dad meals that actually work! #mealprep #EasyRecipes #healthyfood #lunch #food

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