@coachmartensson: Stop doing tib raises and start doing Arch Ankle instead Training your tibialis is important. It plays a big role in acceleration and deceleration, and from what we see, a lot of athletes lack tib strength compared to their calves But there are better ways to train it than traditional tib raises Arch Ankle allows you to apply more force and put more stress through the muscles you’re actually trying to strengthen Follow for more speed and football performance content

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Thursday 10 September 2026 16:32:19 GMT