@recipesbycade: HIGH PROTEIN FRENCH ONION BEEF & ORZO BOWLS 🧅🥩 Makes: 5 bowls 510 calories 52g protein 42g carbs 13g fat ✅ Ingredients: 2 lbs 93/7 lean ground beef 10 oz dry orzo 2 large yellow onions, thinly sliced 56g reduced-fat shredded mozzarella 100g plain nonfat Greek yogurt 1/2 cup low-sodium beef broth 1 tbsp butter 1 tbsp Worcestershire sauce 3 cloves garlic, minced 1 tsp dried thyme 1 tsp onion powder 1/2 tsp garlic powder 1 tsp beef bouillon Salt and black pepper to taste Fresh parsley 📝 Directions: 1. Cook the orzo according to the package directions. Drain and set aside. 2. Melt the butter in a skillet. Add the onions and cook over medium heat until soft and golden. 3. Add the ground beef and cook until browned. Mix in the garlic, thyme, onion powder, garlic powder, salt, and pepper. 4. Add the Worcestershire sauce, beef broth, and beef bouillon. Stir and simmer for 2–3 minutes. 5. Stir in the cooked orzo, Greek yogurt, and mozzarella until creamy and combined. 6. Divide evenly into 5 meal-prep containers, top with fresh parsley, and enjoy 🤝 #highproteinrecipe #groundbeefrecipes #healthyrecipes #EasyRecipes

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Thursday 10 September 2026 16:34:22 GMT