@therapistinrecovery: We have to stop adding meaning to everything we think and feel!! Sometimes our brains and bodies just don’t make sense or do weird things! And the paradox is that when we start to attach meaning to internal experiences, we then hyperfocus, then we do compulsions, practice avoidance and we eventually either create the scenario we fear or at best become very stuck and confused. So follow me and watch my videos to learn to detach from those internal experience and refocus on what you can actually control and what really matters. #obsessivecompulsivedisorder #pocd #rocd #ocd #ocdawareness

Rachael | OCD Specialist

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Thursday 10 September 2026 16:37:00 GMT