Did I catch you scrolling like this? 👀 That tension between your shoulder blades isn’t tight — it’s tired. Stretching it feels good for a second, but it’s not why it keeps coming back. The real problem is mobility. If your chest and shoulders can’t open enough, your body compensates. Add weight before fixing that, and you’re training the exact posture you’re trying to lose. This is why I never train posture without prepping the body first (Part 1 👆) Comment “RANGE” — I’ll send you Part 3. Save this for your next posture day, and tag someone who’s always complaining about their back hurting so they can create real change. #posturecorrection #mobilitytraining #posturefix #postureexercises - @naturalwnatalie