@eli.getsbig: nobody quits because the training was too hard. they quit because they did not know where to put their bag, whether they were allowed to skip a busy machine, or what the pin actually does. the first is logistics — go at 2pm not 6pm, skip a busy machine instead of waiting beside it, and write your seat settings in your notes app so week two takes ten seconds. that last one sounds trivial and it is the single thing that stopped me looking like i was deciding. the second is etiquette, which is four rules, not forty. wipe the machine. you can work in with someone. do not sit on a machine scrolling. put the pin back. that is the whole code, and the honest version is that nobody is judging your body — they notice a wet bench and a loaded bar. the third is what the numbers on any plan mean, so your first visit is readable. that is the first month. everything else you can figure out as you go. save all three. Everything on the slides, written out so you have it in text too: Gym logistics Every machine has a diagram on it · Go at 2pm, not 6pm · Someone is on your machine? Skip it · Write your seat settings in your phone Gym etiquette Wipe the machine after you use it · You can work in with someone · Do not sit on a machine and scroll · Put the pin back where you found it What the numbers mean 3 x 10 means three sets of ten · Rest 90 seconds between sets · One pin down is your progression · Stop 2 reps before failure Save this so you know exactly what to do on your next session — and send it to the mate who keeps saying he'll start Monday. 🫶 which one did you not know? #mensfitness #machineworkout #newtogym #gymanxiety #gymtips

3971

105

2026-09-10 18:32:30

To see more videos from user @eli.getsbig, please go to the Tikwm homepage.