@byjoanalacerda: Day 4 of becoming her - I have one year to completely change my life. Today is all about health and three things I’m changing about the way I eat and structure my routine: 1. The right supplements. I’ve realised that supplements should be tailored to your individual needs. After doing an extensive blood analysis, I found that I was low in magnesium, so that’s now part of my routine. I also take omega-3 and lion’s mane, which I genuinely feel helps with my focus and brain fog. 2. Protein & fibre. I try to include both in every meal, whether that’s breakfast, lunch or dinner. I also try to include fruit or vegetables throughout the day, alongside foods like sweet potato, wild rice or quinoa and lean sources of protein like chicken, fish or tofu. 3. The 80/20 rule. When I’m eating at home, I try to keep my meals clean and avoid constantly reaching for dessert or chocolate, which can be difficult because I have such a sweet tooth. But when I’m out, I let myself enjoy it without feeling guilty. I try to eat out around three times a week so I can still have balance. For me, becoming healthier isn’t about being perfect. It’s about creating habits that make me feel my best and that I can actually stick to. Follow along to see what else I change over the next 365 days. #becomingher #healthylifestyle #wellnessjourney #nutrition #365daychallenge

Joana | Becoming Her

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Thursday 10 September 2026 17:06:53 GMT