@itskyleyalana: You don’t always need MORE Kegels 👀 Your pelvic floor might need to learn how to relax before it learns how to strengthen. Common ≠ normal, and there’s so much more to pelvic floor PT than Kegels 🤍 Part 1 of “Things Your Pelvic Floor PT Wishes You Knew” ✨ #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvichealth #physicaltherapist #womenshealth

Kyy🩵

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Thursday 10 September 2026 17:13:18 GMT