@nutritionbabe: Which appetite are you right now? 👇 🥚 SMALL APPETITE: “I need the nutrition without all that food.” 🍳 BIG APPETITE: “Please give me the biggest plate possible.” 😂 Here’s the cool part: both breakfasts get you to basically the same place nutritionally. SMALL APPETITE: 2 eggs + ½ cup 0% cottage cheese + ½ avocado + 1 tsp ground flax BIG APPETITE: 1 egg + ¾ cup egg whites + 3 cups spinach or arugula + ¼ cup marinara + 2 medium kiwis + 2 thin rice cakes Both come in around: ✨ 355 calories 💪 29–32g protein 🥝 6–8g fiber Whether a GLP-1 has made your appetite tiny or you’re like me and still want the whole thing, you can adjust the volume without giving up the nutrition that supports fat loss, muscle and satisfaction. So which are you: SMALL or BIG? 👇 And if you want my full approach to eating well on a GLP-1, head to Amazon and grab a copy of my new book, Beyond the Shot. It’s a super easy read you can finish in one weekend with lots of colorful graphs and yummy recipes. And follow along because I’m doing LUNCH next. 👀 #nutrition #healthyrecipes #nutritiontips #healthyfood #highprotein
