@hannah.truths: ‼️ How I glow up before school starts 👇 💖 5 tips for a full transformation in two weeks: 1️⃣ Slash the Sugar and Salt: Over the next 14 days, strip both out completely. This is the number one hack for dropping water weight quickly and revealing a tighter, less bloated look. 2️⃣ Swap Cardio for HIIT: Skip the long tiring cardio. What you want is short sharp bursts to spark your metabolism. Look up 15 minute HIIT workouts on YouTube. Nothing tightens you faster. 3️⃣ 12 Hour Fasting Block: Easier than it sounds. Stop eating at 8PM, start again at 8AM. Shuts the late night bloat right down. 4️⃣ Drink Down 3 Liters: It brightens your skin, flushes out the water weight, and hands you the energy to attack your workouts. 5️⃣ Prioritize Satiety: Eating only meals that keep you full for hours changes everything. There's a name for those, high-satiety meals, and once they're all you eat you cut back on autopilot. That usually means whole foods loaded with protein, fiber and volume, low in carbs. ⚠️ But reach for the wrong food and it will NOT work! An approved satiety tracking app tells you which meals are high satiety for your body (I also dropped 21lbs in a month on the Quell app). ✅ Just comment and I'll drop the app link in your messages! #Caloriedeficitmeals #Womenshealth #fatloss

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