@s.z.movement: 15 min Full-body PILATES workout🎀! ➡️repeat the sequence 2/3 times ➡️focus on moving slowly and with control and modify any of the exercises to suit your needs and capabilities If you need to. Find the full classes in my online studio🌱 #pilates #pilatesworkout

Sara | Yoga & Pilates teacher

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Region: IT

Thursday 10 September 2026 18:24:14 GMT