@firre517: #health #looks #athlete #gym #fascia

bahhh :

if your fascia did not develop correctly as a child you’re mostly cooked

tiktokerrrr :

anytime someone says fascia I stop listening

.LEE004 :

A completely straight back doesn’t look natural though imo. I think there should be a slight curve towards the top, as in neck forward and head up. The Alexander Technique.

Nick 🇲🇰🇭🇷 :

The gym 💔💔💔

southnomics :

Sitting CAUSES posterior pelvic tilt bro what😂

madi :

“The gym” is too genral of a term to say it is bad for fascia straight up because it depends on many factors

Jhonan Conrad (likes fish) :

Goata and spinal erector targeting fixes most ppls problem

ʕ̡̢̡ʘ̅͟͜͡ʘ̲̅ʔ̢̡̢ :

The best thing I started telling myself to stop hiding in this world and open

Brandon :

would glute bridges and standing then raising one hip and holding it help fix this? alongside posterior focused exercises? (potentially sprints with a lil goata, rdls? deadlifts?) superman isometric?

🤔 :

help with pelvic floor issues

jaru :

Yo but how to fix

00archMike :

I know but forcing back to correct posture isn’t right so how is this fixed? Please

Jnapp :

How to fix

R🌌 :

Help me bro

Christo☦️ :

I like the gym

Martin :

ooclipsdaily :

The gym literally counters this so ur chatting

thebigstallion0 :

I wanan fix my shit