Spencer N Barton
Region: US
Thursday 10 September 2026 18:30:02 GMT
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outdaway🖤💗 :
Reminder to everyone to increase your fluids before increasing your fiber intake
2026-09-11 18:23:34
977
Still made of stars :
getting 45g soluble fiber is tough! Total fiber is easy but all soluble geez
2026-09-11 23:21:09
93
frankvelez378 :
reverse
2026-09-28 04:03:05
1
msonegoddess :
I ate beans everyday for 2months and it went from 5.9 to 5.7 in 2months still working on it
2026-09-11 01:55:35
742
You don’t know me! :
Really you need to fix you fix your microbiom to fix insulin resistance. This means adding fermented foods to create diversity and add to your micro biome not just feed what you already have.
2026-09-28 14:10:49
0
myjaxter :
What about taking Metamucil ?
2026-09-11 07:00:53
78
Jessica Gudov :
Fiber
2026-09-28 18:47:49
1
Hiyahlayahmaya :
Need to do this found out my a1c is 5.7 and have been panicking
2026-09-13 04:26:22
28
Gonekona :
Do you know how hard it is to get that much?
2026-09-13 04:49:38
25
@noelbeer79 :
What about psylium husks? Does that work?
2026-09-11 18:43:24
21
Moviemama48 :
True! My insulin has been really good for yrs....but since I've added more fiber it's almost scary good! And my A1C is 4.6 to 5. I'm 78!
2026-09-11 02:54:43
147
Texas EZ :
internet nutrition nonsense? humans need "protein fats and carbohydrates" with the fiber? Humans cannot survive eating "fiber propaganda"and surely eating fiber alone will not solve insulin resistance
2026-09-10 23:43:20
10
Shannon ❌️ :
reverse
2026-09-29 09:24:14
0
Fikirita :
I am diabetic but controlled no meds and I have taught my kids...fiber and sugar(carbs) are best friends and should never be separated 😁
2026-09-15 21:15:03
11
Tanvir Vohra :
Feb 2026 I go uae for month vacation wean I came I no fill good I go doctor in March my a1c is 9.6 after 3month I do diet and exercise and Jun chake my a1c 5.3 I chake right last week my a1c is 5.4
2026-09-11 02:53:21
6
brontë :
Make the gloop, eat the beans, eat something pickled every day yall
2026-09-15 13:41:33
6
Mr Waharen :
reverse
2026-09-27 14:29:51
0
Jason :
reverse
2026-09-21 01:15:32
2
shannychase :
My A1C is 5.3% but my Insulin is 26 (down from 31.9 7 months ago) and I eat a lot of fiber but need to up it apparently!!
2026-09-12 17:33:40
8
xJayyRae :
Reverse
2026-09-17 18:29:49
2
🐣 Indy :
reverse
2026-09-17 00:59:58
2
esmeralda lopez :
reverse
2026-09-15 12:57:12
2
alberto s :
reverse
2026-09-16 11:36:17
2
delina :
Reverse
2026-09-20 06:22:00
2
Kathy Quirk :
Reverse
2026-09-20 01:29:36
2
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