@audreysupersecretgym: #gym #fyp #viral #bicepsworkout

shanelifts :

any curl variation you like and hammer curls

Owen :

Any curl where palms are facing up

connormammoser56 :

135 strict curl and 75lb hammer

Daniel :

Preacher curls

Owen🇺🇸 :

Spider Curls are my fav

JWPinley :

@່Colton :

Preacher and incline curls

ℭ𝔥𝔞𝔯𝔩𝔢𝔶 :

Bayesian curl on 🔝