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@aamm2903: #CapCut

ام امل🎈
ام امل🎈
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Region: SA
Thursday 10 September 2026 18:44:52 GMT
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There’s a lot of noise right now about who’s allowed to talk about the pelvic floor. The pelvic floor police is out what out 😅 So let me say this quickly. I’m not a doctor, a pelvic floor PT and I don’t claim to be an expert. I’m also not an influencer. I’ve dedicated my entire life to learning and studying the body. To movement as medicine. What I share is what I’ve embodied. 46 years living in this body, 30 years dedicating my life, my time and my resources to studying it. Dance, fitness, yoga, anatomy, pelvic floor. 25+ years teaching and working with other bodies. And what actually worked for me after my second baby at 42, when I was dealing with pelvic floor dysfunction, leaking, the mom pooch, pain with intimacy and couldn’t find all the answers I needed anywhere else. So I connected the dots myself. Dove into the research. (I’m a closet nerd 🤓, it’s fine.) Everything I’ve trained in, everything I’ve lived through, everything I’ve pieced together that’s what I teach. What’s worked in my body, and in thousands of women’s bodies around the world. So if this resonates, wonderful. If not, leave it. Truly. If you’ve tried what I shared and it’s worked and you love it, if you’re tired of isolated fixes and long complicated workouts, and you want a system that connects all the dots, one that honors the body as a whole system, that includes fascia, nervous system, strength, mobility and ancient yogic practices, in 15 minutes a day Link in bio to join my rib flare rehab challenge waitlist ❤️‍🔥
There’s a lot of noise right now about who’s allowed to talk about the pelvic floor. The pelvic floor police is out what out 😅 So let me say this quickly. I’m not a doctor, a pelvic floor PT and I don’t claim to be an expert. I’m also not an influencer. I’ve dedicated my entire life to learning and studying the body. To movement as medicine. What I share is what I’ve embodied. 46 years living in this body, 30 years dedicating my life, my time and my resources to studying it. Dance, fitness, yoga, anatomy, pelvic floor. 25+ years teaching and working with other bodies. And what actually worked for me after my second baby at 42, when I was dealing with pelvic floor dysfunction, leaking, the mom pooch, pain with intimacy and couldn’t find all the answers I needed anywhere else. So I connected the dots myself. Dove into the research. (I’m a closet nerd 🤓, it’s fine.) Everything I’ve trained in, everything I’ve lived through, everything I’ve pieced together that’s what I teach. What’s worked in my body, and in thousands of women’s bodies around the world. So if this resonates, wonderful. If not, leave it. Truly. If you’ve tried what I shared and it’s worked and you love it, if you’re tired of isolated fixes and long complicated workouts, and you want a system that connects all the dots, one that honors the body as a whole system, that includes fascia, nervous system, strength, mobility and ancient yogic practices, in 15 minutes a day Link in bio to join my rib flare rehab challenge waitlist ❤️‍🔥
#CapCut #welcomenovember #fyp #capcutpioneer #pioneertemplate
#CapCut #welcomenovember #fyp #capcutpioneer #pioneertemplate

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