@fitwithringo: keeping it simple with an upper body session 🤍 6 exercises, 45 minutes, nothing too complicated — just a good session to move, get stronger and leave feeling good. 3x 3 supersets: 1️⃣ 10–12 reps lat pulldown + 12–15 reps cable face pulls 2️⃣ 10–12 reps seated DB shoulder press + 10–12 reps chest-supported DB row 3️⃣ 12–15 reps DB lateral raises + 12–15 reps cable tricep pushdowns If you like to keep things simple but effective, save this for your next upper body day 🫶🏼 @Oner Active #upperbody #upperbodystrength #upperbodyworkout #gymworkout #fitnessmotivation

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Thursday 10 September 2026 18:48:00 GMT