@bymiamendes: Can I leg press what gymtok can bench press👀 @Grace Lexi @George P @Ryan Price @Ryan RyRy @maximus_wads | @AYBL MIAM🤍 #gymgirl #GymTok #gymvlog #challenge

Bymiamendes

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Region: GB

Thursday 10 September 2026 18:51:13 GMT

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Comments

Grace Lexi :

I’m mentioned 🤭🤭

2026-09-10 19:02:50

794

🏈Memphis🏈 :

I leg press 270lbs for 8 reps is that good

2026-09-13 06:18:55

1

George P :

I can bench 140 I promise 😭

2026-09-10 21:28:23

187

Simi :

I legpress 220kg at 15 is that good?

2026-09-10 20:10:55

10

️manuu💎 :

can you do quin scott?

2026-09-12 08:09:50

30

🎃LZY_chillguy🍂 :

My on leg press is 500kg for 5 reps 1rep max 650kg 14 years old btw and 6ft 1

2026-09-13 20:51:31

0

Pingvinas 🐧 :

My frend do 300 kg at 16yr

2026-09-12 05:20:19

1

🎧Jacob Hodgson🎧 :

Crazy strength for a women and for your age I

2026-09-10 19:25:37

27

Danny :

No try gym reapers

2026-09-11 08:17:10

13

Toughtimmy_420 :

Whoa ryry is the most famous broccoli head lol

2026-09-11 12:16:59

0

priv.with.aura :

heyyy i’m early again 🩷

2026-09-10 18:57:00

3

navzz :

early

2026-09-10 18:59:16

1

Sabi🪽 :

EARLLY

2026-09-10 18:53:58

1

Bene :

try quinn stott

2026-09-13 12:56:18

0

Rylea :

Early

2026-09-10 18:55:37

3

unstable smp edits :

early

2026-09-10 19:02:03

1

🪮𝙴𝚉🤷🏽‍♂️ :

Early

2026-09-10 18:54:50

1

🎀✨~Kayleigh~✨🎀 :

First🩷

2026-09-10 18:53:56

1

Ms.terious🤫 :

love u guys

2026-09-10 18:54:38

3

Stan🎱🎧🃏 :

Yooooo the goat

2026-09-10 19:46:55

1

TomW :

My max is 250kg 💪💪

2026-09-11 09:34:44

0

c_gymz6 :

2026-09-10 18:55:58

4

jamesatfootball7 :

2026-09-10 18:54:56

3

obadi :

leg press is easy

2026-09-12 15:20:17

0

To see more videos from user @bymiamendes, please go to the Tikwm homepage.

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If you’re preparing for surgery or already recovering, my Total Knee Replacement Recovery eGuide is available through the link in my bio. I created it to help answer many of the questions that come up during recovery, especially when you’re wondering whether you’re progressing fast enough. As a Doctor of Physical Therapy working in home health, there’s one number I hear patients obsess over after total knee replacement: 120 DEGREES. “How long should it take me to get there?” “Am I falling behind?” “What happens if I never reach 120?” Here’s what I want you to understand: 120 degrees is NOT a deadline. Some patients reach it within the first several weeks. Others take months. And some never reach exactly 120 degrees but still have excellent functional outcomes. There’s no universal timeline that applies to everyone. Your range of motion before surgery matters. Your swelling matters. Your pain matters. Your previous surgeries matter. Your strength, healing response, and consistency with rehabilitation all matter. And here’s something I think gets overlooked: The knee you bring INTO surgery influences the knee you’re recovering WITH afterward. Someone who had excellent motion before surgery may have a very different recovery than someone who spent years with a severely stiff knee. That’s why comparing yourself to strangers on social media can be so discouraging. I’ve seen patients become so obsessed with reaching a particular number that they forget what recovery is actually about. Walking. Climbing stairs. Getting out of a chair. Getting in and out of a car. Returning to the activities that matter to them. And while range of motion is absolutely important, there’s more to recovery than one measurement. Another thing I emphasize with my patients? Don’t forget about EXTENSION. Everyone wants to know how far the knee bends, but getting the knee fully straight is incredibly important for developing a more normal walking pattern. I’d rather see someone making steady progress with both bending and straightening than becoming completely consumed by chasing 120. And PLEASE don’t assume that more pain means more progress. I’ve worked with patients who become terrified of developing scar tissue, so they attack their knee all day long. More stretching. More forcing. More exercises. More pain. But here’s the problem: An irritated, swollen knee can actually become HARDER to move. Good rehabilitation should challenge your motion without repeatedly overwhelming the knee. Consistency is important. So is managing swelling, allowing recovery between sessions, and adjusting your exercises based on how your knee responds. Consistency beats aggression. Now, does that mean you should ignore limited motion and just hope everything works itself out? Absolutely not. If your knee isn’t progressing, is losing motion, or isn’t meeting the individualized expectations established by your surgeon and physical therapist, communicate with your healthcare team. Early recognition of significant stiffness matters. A good physical therapist should be asking WHY you’re struggling. Is it swelling? Pain? Muscle guarding? Weakness? Exercise technique? Are you doing too little? Or are you doing so much that you’re constantly irritating the knee? Sometimes the solution isn’t simply pushing harder. Sometimes the rehabilitation plan needs to change. And sometimes your surgeon needs to reassess what’s happening. Remember, the goal isn’t to win a competition for who reaches 120 degrees first. Your knee isn’t recovering for a goniometer. It’s recovering for your LIFE. I answer many of the other questions patients have about range of motion, swelling, pain, walking, sleep, assistive devices, driving, and recovery expectations in my Total Knee Replacement Recovery eGuide. You can download it through the link in my bio. This content is for general education only and isn’t individualized medical advice. Range-of-motion goals and timelines should be individualized with your surgeon and rehabilitation team.

If you’re preparing for surgery or already recovering, my Total Knee Replacement Recovery eGuide is available through the link in my bio. I created it to help answer many of the questions that come up during recovery, especially when you’re wondering whether you’re progressing fast enough. As a Doctor of Physical Therapy working in home health, there’s one number I hear patients obsess over after total knee replacement: 120 DEGREES. “How long should it take me to get there?” “Am I falling behind?” “What happens if I never reach 120?” Here’s what I want you to understand: 120 degrees is NOT a deadline. Some patients reach it within the first several weeks. Others take months. And some never reach exactly 120 degrees but still have excellent functional outcomes. There’s no universal timeline that applies to everyone. Your range of motion before surgery matters. Your swelling matters. Your pain matters. Your previous surgeries matter. Your strength, healing response, and consistency with rehabilitation all matter. And here’s something I think gets overlooked: The knee you bring INTO surgery influences the knee you’re recovering WITH afterward. Someone who had excellent motion before surgery may have a very different recovery than someone who spent years with a severely stiff knee. That’s why comparing yourself to strangers on social media can be so discouraging. I’ve seen patients become so obsessed with reaching a particular number that they forget what recovery is actually about. Walking. Climbing stairs. Getting out of a chair. Getting in and out of a car. Returning to the activities that matter to them. And while range of motion is absolutely important, there’s more to recovery than one measurement. Another thing I emphasize with my patients? Don’t forget about EXTENSION. Everyone wants to know how far the knee bends, but getting the knee fully straight is incredibly important for developing a more normal walking pattern. I’d rather see someone making steady progress with both bending and straightening than becoming completely consumed by chasing 120. And PLEASE don’t assume that more pain means more progress. I’ve worked with patients who become terrified of developing scar tissue, so they attack their knee all day long. More stretching. More forcing. More exercises. More pain. But here’s the problem: An irritated, swollen knee can actually become HARDER to move. Good rehabilitation should challenge your motion without repeatedly overwhelming the knee. Consistency is important. So is managing swelling, allowing recovery between sessions, and adjusting your exercises based on how your knee responds. Consistency beats aggression. Now, does that mean you should ignore limited motion and just hope everything works itself out? Absolutely not. If your knee isn’t progressing, is losing motion, or isn’t meeting the individualized expectations established by your surgeon and physical therapist, communicate with your healthcare team. Early recognition of significant stiffness matters. A good physical therapist should be asking WHY you’re struggling. Is it swelling? Pain? Muscle guarding? Weakness? Exercise technique? Are you doing too little? Or are you doing so much that you’re constantly irritating the knee? Sometimes the solution isn’t simply pushing harder. Sometimes the rehabilitation plan needs to change. And sometimes your surgeon needs to reassess what’s happening. Remember, the goal isn’t to win a competition for who reaches 120 degrees first. Your knee isn’t recovering for a goniometer. It’s recovering for your LIFE. I answer many of the other questions patients have about range of motion, swelling, pain, walking, sleep, assistive devices, driving, and recovery expectations in my Total Knee Replacement Recovery eGuide. You can download it through the link in my bio. This content is for general education only and isn’t individualized medical advice. Range-of-motion goals and timelines should be individualized with your surgeon and rehabilitation team.

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