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@pontapodcast: Como funcionam os contratos de namoro. Assista ao episodio completo no YouTube do Ponta Solta Podcast.

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Thursday 10 September 2026 19:12:28 GMT
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My little life hack. When things get really rough in life it’s easy to let everything slip away. There is one structure that has always helped me get through things and that has been to move the body. The unfortunate thing is that it is easy to fall out of habit with exercise. But! When you understand that it can be the structure that can help you in other areas of life including work and including your mental health it becomes something other than just an “exercise”. It is therapy, it creates consistency, it makes your mind stronger and your body. This has always been my little hack, I hope it can help you
My little life hack. When things get really rough in life it’s easy to let everything slip away. There is one structure that has always helped me get through things and that has been to move the body. The unfortunate thing is that it is easy to fall out of habit with exercise. But! When you understand that it can be the structure that can help you in other areas of life including work and including your mental health it becomes something other than just an “exercise”. It is therapy, it creates consistency, it makes your mind stronger and your body. This has always been my little hack, I hope it can help you

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