Should I just do normal barbell squats instead of pendulum
2026-09-11 18:21:53
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Alain :
Tristan serious question Lets say i do on day 1 of legs 2 sets hack squat and 2 sets leg extensions till failure day 2 of legs i do 3 sets leg extensions till failure will i be leave gains cause i feel extensions are more comfortable and got me better gains
2026-09-10 20:29:24
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Flinn Nowotny :
Where the fuck they find these elite gyms
2026-09-10 20:22:55
105
san. :
I’m early
2026-09-10 19:17:30
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️ :
do you need a squat pattern ?
2026-09-10 19:18:21
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mhmd :
I usually do leg press, calf raises on leg press, seated leg extensions, seated leg curls, and abductors, is it enough?
2026-09-10 19:31:54
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GS WDE :
How good is the flex hamtractor? never seen one in the wild.
2026-09-11 01:44:35
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KB UBUNTU :
And the right product
2026-09-11 08:58:00
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Jawo :
how to do a cable adduction?
2026-09-10 20:09:42
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varg0 :
my goat
2026-09-10 19:16:54
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Dario Valli :
I have to do 12-15 rep range due to health. Would I still stick to 2 sets or would I add a third set per workout? @trstnn.lifts
2026-09-11 13:04:23
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