@khawlarouibi: طبق صحي 👌❤️ #صحي #اكل_صحي #وصفات #healthycooking #healthy

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Thursday 10 September 2026 19:36:33 GMT

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Comments

amelamila15 :

زبدة يشطب

2026-09-17 16:35:14

2

سلينا سلينا :

زبدة فالريجيم منيتك ختي

2026-09-14 17:05:58

8

maraw dz :

انا والله منكسر راسي غير طبسي تاعي نقسمو على تلاثة نص خضرة او سلاطو او لاسوب المهم ألياف حتى لوبيا وعدس ألياف او ربع بروتين بيض او سكالوب او دجاج او ربع لبقا كالبوهدرات قطعة خبز بالشوفان او روز او حتى مقرونة القمح الفرماج ثاني أحيانا نزيدو باش منملش ڨريار او جبن او كيري او قطعة كموبار هاذا ناشي رجيم مدايراتو نظامي الغذائ مدى الحياة ولقيت فيه نتيجة ولقيت فيه راحتي

2026-09-30 19:04:09

3

samar :

نحي الزبدة والزيت وحطي زيت زيتون

2026-09-14 19:28:48

0

samia 48 :

الارز فيه نشويات وزيتلو الشعرية .هذا مايرفع السكر

2026-09-16 07:25:23

1

ام إلين :

المشكل الان ليس في الرجيم بل في غلاء الخضرو الدجاج الله المستعان

2026-10-18 17:47:39

1

اسماء نور :

اصلاا زبدة ميش صحية لأنها محولة

2026-09-17 11:07:33

0

ayoubmounai :

وصفة الخبز

2026-09-14 14:42:21

0

الحياة حلوة :

كيفاه ديرتي خبز

2026-10-01 12:43:37

0

Ŋọu Ŋā :

الرز كيفاش طيبتيه هكا

2026-09-22 09:05:53

0

لؤلؤة ☕🌹✍️ :

يوخض عداك 😂 يعطيك الصحة

2026-09-14 11:43:45

1

hadilmissou :

خبز الشعير الي في الفيديو كيفاه حضرتو

2026-10-18 08:03:15

0

نجمة الذهبية :

دجاج بروتين وزيديلو لبيض

2026-09-15 14:01:57

1

بَـتول🌷 :

نحي الزبدة والشعيرية

2026-09-26 15:28:18

0

༺ 💧ذَوَاتَا أَفْنَان🍃 ༻🌸 :

اوخذي هههه 🙂 باينة من شرق 🥰

2026-09-22 19:38:00

0

mirale :

من فضلك طريقة الخبز لي في الفديو

2026-09-11 16:47:29

0

فرح ❤️ :

اعطيني لاروسات تاع خبز ويعطيك صحة ختي جيتي في وقتك 🥰

2026-09-20 12:10:27

0

RR_tv :

كترينا من هدو الوصفات لابد ترجع عندنا ثقافة الطبخ تاع التغدية الصحية

2026-09-16 20:05:40

1

Amina Nour :

مدولي كيفاش طيبو الروز

2026-10-27 07:57:06

0

Mouna liza :

الريجيم عذاب صراحة

2026-09-13 12:32:14

0

ضحى :

من فضلك درينا هذا الخبز في فيديو

2026-09-13 18:29:59

0

Alaa Hessam :

هاني درتلك متابعة شكراً [Cœur rouge]

2026-09-13 22:50:40

1

سارة وتحلى الحياة :

والله راني دائرة بروقرام على طبيب خارج الوطن ناكل نشبع ونهبط

2026-10-15 16:39:48

0

تيقتي بالله تكفيني :

🥰🥰🥰

2026-09-21 07:39:19

0

soumia5223 :

🥰🥰🥰

2026-09-10 20:15:26

0

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🚨 Jude Bellingham on Arda Guler’s influence in Real Madrid’s midfield: “The funny thing about Arda is that when you first meet him, he’s quite quiet. Very respectful. He listens to everybody. Then you get on the pitch with him and suddenly he’s telling you where to stand. I remember one of the first times he started doing it regularly. I was moving into a position and I heard him shouting my name. I turned around and he was pointing somewhere else. I thought, ‘Hang on a minute. Who’s supposed to be giving the instructions here?’ But then he got the ball, played it into the space he’d just told me to attack, and I understood. That’s Arda. Sometimes you think you’re in a good position, and he can already see a better one for you. He doesn’t just look at where you are. He looks at where you could be two seconds later. And it’s not only the passing. It’s the way he makes everyone around him calmer. You know those moments when the opposition are pressing, the crowd is getting a little nervous and somebody just needs to take responsibility? Arda wants the ball in those situations. He doesn’t hide behind another midfielder. He’ll come towards you, put his hand up and say, ‘Give it to me.’ I remember telling him once, ‘You do realise that if you keep asking for the ball like that, we’re actually going to give it to you every time?’ He said, ‘Good.’ That’s the confidence he has. Against Sevilla, I think people will remember the goal, and rightly so. What a finish. But I hope they also go back and watch everything he was doing before it. Watch how often he checks his shoulders. Watch how he positions himself to receive the ball. Watch how he’s directing players who have been playing at the highest level for years. And then, after spending so much of the game helping everybody else find the right positions, he decides to remind everyone that he can finish as well. That’s what makes him special. I was laughing afterwards because I told him, ‘You can’t spend the whole match telling us what to do and then go and score a goal like that. You’re making the rest of us look bad.’ He just smiled. But seriously, I’m really proud of him. People forget how young he is because of how comfortable he looks on the ball. There’s a lot of responsibility that comes with playing in that midfield, and he’s embracing it. I’ve played with some fantastic footballers, and one thing I’ve learned is that the really intelligent ones make your job easier without you even noticing. You make a run, the pass is there. You get pressed, there’s an option. You lose your position for a moment, somebody is already covering the space. Arda is becoming that kind of player. And that’s why I don’t think people should only talk about his potential anymore. Of course he can improve. We all can. But you don’t have to wait until a player is 28 to appreciate what he’s doing right now. He’s already helping us win football matches. He’s already controlling games. And he’s doing it at Real Madrid, where nobody gives you anything for free. That’s not a promise for the future. That’s happening now.”

🚨 Jude Bellingham on Arda Guler’s influence in Real Madrid’s midfield: “The funny thing about Arda is that when you first meet him, he’s quite quiet. Very respectful. He listens to everybody. Then you get on the pitch with him and suddenly he’s telling you where to stand. I remember one of the first times he started doing it regularly. I was moving into a position and I heard him shouting my name. I turned around and he was pointing somewhere else. I thought, ‘Hang on a minute. Who’s supposed to be giving the instructions here?’ But then he got the ball, played it into the space he’d just told me to attack, and I understood. That’s Arda. Sometimes you think you’re in a good position, and he can already see a better one for you. He doesn’t just look at where you are. He looks at where you could be two seconds later. And it’s not only the passing. It’s the way he makes everyone around him calmer. You know those moments when the opposition are pressing, the crowd is getting a little nervous and somebody just needs to take responsibility? Arda wants the ball in those situations. He doesn’t hide behind another midfielder. He’ll come towards you, put his hand up and say, ‘Give it to me.’ I remember telling him once, ‘You do realise that if you keep asking for the ball like that, we’re actually going to give it to you every time?’ He said, ‘Good.’ That’s the confidence he has. Against Sevilla, I think people will remember the goal, and rightly so. What a finish. But I hope they also go back and watch everything he was doing before it. Watch how often he checks his shoulders. Watch how he positions himself to receive the ball. Watch how he’s directing players who have been playing at the highest level for years. And then, after spending so much of the game helping everybody else find the right positions, he decides to remind everyone that he can finish as well. That’s what makes him special. I was laughing afterwards because I told him, ‘You can’t spend the whole match telling us what to do and then go and score a goal like that. You’re making the rest of us look bad.’ He just smiled. But seriously, I’m really proud of him. People forget how young he is because of how comfortable he looks on the ball. There’s a lot of responsibility that comes with playing in that midfield, and he’s embracing it. I’ve played with some fantastic footballers, and one thing I’ve learned is that the really intelligent ones make your job easier without you even noticing. You make a run, the pass is there. You get pressed, there’s an option. You lose your position for a moment, somebody is already covering the space. Arda is becoming that kind of player. And that’s why I don’t think people should only talk about his potential anymore. Of course he can improve. We all can. But you don’t have to wait until a player is 28 to appreciate what he’s doing right now. He’s already helping us win football matches. He’s already controlling games. And he’s doing it at Real Madrid, where nobody gives you anything for free. That’s not a promise for the future. That’s happening now.”

Khám phá công nghệ làm sáng răng không ê buốt từ Usmile Optical White #usmilevn #opticalwhite #kemdanhrangtrangrang

Khám phá công nghệ làm sáng răng không ê buốt từ Usmile Optical White #usmilevn #opticalwhite #kemdanhrangtrangrang

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