@therapytothepoint: Overthinking often begins as an attempt to protect yourself from making the wrong decision. The more certainty you chase, the easier it becomes to procrastinate and the harder it becomes to trust yourself. Learning how to stop overthinking starts with accepting uncertainty and believing you can handle the outcome, even when life doesn’t go exactly as planned. #overthinking #overthinkingeverything #stopoverthinking #anxietysupport #decisionparalysis