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@malak__8801:

ملاك 🇸🇦
ملاك 🇸🇦
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Region: SA
Thursday 10 September 2026 20:01:08 GMT
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halaelsaied13
🌷لولو🌷 :
ما شاء الله على القمر 😘
2026-09-18 07:47:20
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user5437846206692
ابوصلاح :
🥰🥰🥰
2026-09-19 02:39:31
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nourelhoda.6
🇲🇦NOUR🇲🇦 :
🥰🥰🥰🥰
2026-09-15 16:28:11
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cafahh11
🌱ر 🌱م🌱س🌱 :
🥰🥰🥰🥰
2026-09-13 13:27:32
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marzouk726
مرزوق الجوفي🇾🇪marzouk🇺🇸 :
🥰🥰🥰
2026-09-10 22:27:06
1
ghss334
تربـ777ــل🦂 :
🌹🌹🌹
2026-09-10 22:24:50
1
emad.althobhani
Emad Althobhani :
🥰🥰🥰
2026-09-10 20:10:38
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ajmir6162
আলিবা :
🥰🥰
2026-09-17 16:15:05
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Other Videos

علي بالي #تصميم_فيديوهات🎶🎤🎬 #foryoupage #رامي_صبري #مشاهير_تيك_توك #منشن_للي_تحبه
علي بالي #تصميم_فيديوهات🎶🎤🎬 #foryoupage #رامي_صبري #مشاهير_تيك_توك #منشن_للي_تحبه




Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Me to that one bro 😂😂#askofemzy001 #GehGeh
Me to that one bro 😂😂#askofemzy001 #GehGeh
Did you know? #tiktok #fyp
Did you know? #tiktok #fyp

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