@adamhoad_coaching: 💾 Save this recipe for later HERE ⤵️✨ 🧀 Parmesan Butter Beans & Courgette Recipe (2 servings) 🫘 400g butter beans, plus all the stock from the jar 🥒 200g courgette, thinly sliced 🧀 120g Parmesan, finely grated 🫑 100g jarred roasted red peppers 🧂 1 tsp salt & black pepper 🧄 1 tsp garlic powder 🌶️ 1 tsp paprika 🌶️ 1 tsp chilli flakes 🍞 60g sourdough bread Method 1. Preheat the oven to 160°C fan. 2. Thinly slice the courgette and add it to an ovenproof pan or baking dish with the butter beans and all of the stock from the jar, along with the roasted red peppers. 3. Add 80g of the Parmesan, salt, black pepper, garlic powder, paprika and chilli flakes. Mix everything together well. 4. Sprinkle the remaining 40g Parmesan evenly over the top. 5. Bake for 30 minutes, until the courgette is tender, the sauce has thickened and the Parmesan is golden on top. 6. Serve with the sourdough bread. Nutrition (1 of 2 servings) Calories: 500 Protein: 36g Carbohydrates: 51g Fat: 20g Fibre: 15g

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Thursday 10 September 2026 20:07:14 GMT