@wellwithsaskia: We live in a culture that has become very good at making harmful behaviours look virtuous. And that can make it incredibly difficult to recognise when something that looks “healthy” from the outside is actually costing you your peace, your freedom, or your relationship with food. As a nutritionist, I don’t believe health should require you to be afraid of food, your body, or weight gain. If this post resonates with you, please be gentle with yourself. You don’t have to figure everything out overnight. And you certainly don’t have to look “sick enough” to deserve support. 🤍 If food or your body is taking up a huge amount of your mental space, please consider speaking to an eating-disorder-informed healthcare professional or registered dietitian. You deserve support long before things reach crisis point. #foodfreedom #nutrition #nutritioncoach #recovery #health

saskia: psych-led nutritionist

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Thursday 10 September 2026 20:17:18 GMT