@savanah_jones: CARBS WITH A PURPOSE 🍚🍌🥔🍯 Not all carb sources serve the same purpose — and that doesn’t mean one is “good” and another is “bad.” Sometimes I want something quick-digesting and lower fiber before training. Sometimes I want more volume and fiber to keep me full. Sometimes I need an easy way to get more carbs in without feeling stuffed. In this series I’m breaking down my favorite carb sources, WHY I eat them, and WHEN I typically choose them 👇🏼 🥔 Sweet/russet potatoes 🥣 Cream of rice 🌾 Oats 🍚 White rice 🍌 Bananas + apples 🫐 Raspberries + blueberries 🍘 Rice cakes 🌾 Bulgur 🍯 Honey 🍞 Sourdough + Ezekiel bread Your macros tell you how much to eat. Food selection can help determine how you feel, perform, recover, and stay consistent. Follow along because we’re breaking down each one 🤓📚 . . . #fyp #gym #motivation #nutrition #Fitness

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