Cardio will always burn more calories than weight training, if your goal is to grow your muscles as much as possible then yes I guess avoid cardio but to get lean and burn fat you need cardio, especially if you’re natural, these guys take steroids and are able to grow muscle and staling without cardio, but the normal person needs cardio to get lean
2026-10-01 12:17:07
0
gilbertotejeda04 :
Tell that to Ronnie Coleman 😅🤣😂
2026-09-11 12:53:52
3
fabyasthetic :
alr jay js sayin shi atp no way working even with high volume cardio burns way more kcal
2026-09-10 21:43:04
3
Kashif Shaikh :
sometimes he says one thing and then sometimes another
2026-09-11 00:10:42
69
jimmyhumdinger1 :
if you want too get rid off belly fat cardio its very simple
2026-09-11 13:19:14
3
anthonydoran218 :
But cardio is so needed in life
2026-09-11 10:15:49
9
cashking :
correct. cardio reduces muscle mass.
2026-09-11 10:00:01
2
Chris Smith :
Yet he did cardio
2026-09-11 11:25:49
1
Mike Hunt :
I love my cardio as much as the weights
2026-09-10 21:53:22
7
kraz :
truth, cardio makes u use up what u need to build the muscle u tryina build
2026-09-30 05:53:46
0
lava_ch1cken :
I forget, but hasn’t this been disproven or is it still up to date?
2026-09-11 16:59:46
0
Areyouhavingalaugh :
OLD SCHOOL BEST SCHOOL...
2026-09-11 11:21:39
1
adriver36 :
What if you weigh 165?
2026-09-11 05:11:59
1
craighartley30 :
Jay did three hours of cardio a day but he is trying to say it's not necessary to that degree especially for certain individuals
2026-09-12 10:54:17
0
🪷 𝓥𝓲𝓬𝓽𝓸𝓻𝓲𝓪 🪬 :
he's means if your body fat is already low but if you have body fat to burn then include cardio.
2026-09-13 11:19:21
0
RIGS :
I just to abs as cardio for 30 min on my off days, leg raises on a power station and sit ups. train every other day and do cardio every other day. so abs get hit 3 times a week.
2026-09-11 05:06:43
0
heyheyhey :
that's why ifbb only walks
2026-09-11 03:15:45
0
Eddy05 :
heart needs love too
2026-09-11 14:41:53
0
Legaltruth :
I just do 20x10 of all movements in the morning, everyday, walk for 6-10 km and do 30 minutes of boxing in the evening
2026-09-11 05:23:18
0
tosty93 :
The difference between a pro and a non-pro lies in that whole bulking and cutting thing.
2026-09-11 05:06:39
0
MR T-BAR :
Never do CARDIO at same day you train 🤝
2026-09-11 04:03:26
0
pauliukk7sp :
40min a day RONIE COLEMAN 0 cardio
2026-09-11 23:42:52
0
zardoz :
bullshit
2026-09-15 17:49:10
0
Fit4life75 :
👏👏👏
2026-09-11 20:16:45
0
patrick_snooks_Art :
👏👏👏
2026-09-13 03:16:19
0
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