@drglutes1: Here's how I would do them:⁠ ⁠ ✅️ I set the bench in front of the cable⁠ ⁠ ✅️ I attach my ankle⁠ ⁠ ✅️ I get on 1 knee⁠ ⁠ ✅️ I keep my upper back straight⁠ ⁠ ✅️ I pull my knee in⁠ ⁠ ✅️ I kickback and slightly outwards⁠ ⁠ ✅️ I twist my foot outwards⁠ ⁠ ✅️ I squeeze my glute as hard as possibler⁠ ⁠ ✅️ I slowly pull my knee back in⁠ ⁠ ✅️ I repeat⁠ ⁠ Example⁠:⁠ ⁠ Set 1: 12 reps⁠ each side⁠ Set 2: 10 reps⁠ each side⁠ Set 3: 8 reps⁠ each side⁠ Set 4: 6 reps⁠ each side⁠ ⁠ I increase the weight as the reps decrease.⁠ ⁠ ONLY increase the weight if you think you can safely do it with perfect form.

Dutchy96 :

i find cable kick back hurts my lower back

Dlili7a :

I always feel it in my standing leg

k☭ti🦝 :

I feel like i look so stupid doing this

Andreas Munkholm :

I dont like your attitude Sir but I will follow and do as you say

Marie ♱ :

I feel like every video I watch tells me to do them differently and that every other way to do them is completely wrong so now I’ve just given up on them

𝐀𝐑𝐋♕ :

he knows ball

Keifa :

Why do I feel it in my non moving leg 😳

Nicolanikkiski71 :

I fecking hate it and feel stupid

alextephany :

Because the gym never has the ankle attachment.. that’s my reason 🤷‍♀️

Jen :

how are u not loosing balance? that's the real question

Tango_2410 :

If we work at home, can we achieve the same goal with bands?

Judy-An Maglangit :

You so funny😅🤭

𝐵 🍒 :

sorry no

Vesta Meskauskaite :

I just dont have the time for all of these different exercises. my leg day is already over an hour god dammit

Ad✨ :

This one is sooooo hard for me, there are no mirrors near the machine and I'm never sure if my back is straight or not 🥺🥺🥺

Kush :

Who is this diva!!!

Noni Blu :

Now it started working when I did it like that , coz when I’m standing straight I feel them on my hamstrings

.Illusion.g1rl 너 :

Silverline Maxwell :

I love him

,َزيونه ᥫ᭡ :

متاكد يجيب نتيجه؟!

patrik𒉭🔥 :

magicsffyyc :

سِيرينْ❣️ :

Yaemryyy lwahid li ydhkni

Lady-AMA :

Poor glutes abused every where 😂

jiab :