albertothrivingminds
Region: GB
Thursday 10 September 2026 21:00:17 GMT
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fadingdarknesz :
Is this guy a conspiracy theorist
2026-09-11 15:51:07
0
perlo 69 :
only so many heart beats
2026-09-11 12:51:13
0
NADS✨ :
I work with a cardiologist: he says walking is way better for you than running
2026-09-11 09:00:35
179
Alhadara6683 :
Overdoing it is a level not many achieve..
2026-09-11 17:06:22
6
Genevieve🇮🇪 :
Everything in moderation- including moderation
2026-09-11 10:59:42
121
James :
Like my late gran used to say too much is worse than to little regards South Wales.🙏🏴
2026-09-11 18:10:37
1
Hannah📚🧶 :
A long walk in nature is the best thing for your physical and mental health
2026-09-11 16:06:24
43
Rebecca Scarlett :
Finally, too much cardio isn't good for your cardiovascular system and overall body. You see people hammering cardiovascular and have saggy skin and too much muscle loss. Moderation is whats needed, because our body needs healthy body fats.
2026-09-11 06:10:11
55
Ανώνυμος :
I guess that could be the reasons footballers collapse or even pass away
2026-09-11 17:57:19
1
Rowie Truth :
People who run a lot always age fast
2026-09-11 11:49:56
5
Cooder :
This guy is seriously dangerous.
2026-09-11 06:59:11
16
The Neophyte Journal :
hes basically saying eat but dont eat, be fat but dont be fat, be fit but dont be fit, exercise but dont exercises
2026-09-11 09:05:20
13
bajanqueen :
Thank you
2026-09-11 13:52:36
1
Paloma :
walking & swimming will always be the best workout. Common sense the heart shouldn't be elevated for that amout time.
2026-09-11 06:17:35
17
I_like_w8ts :
That’s why I walk and never run
2026-09-11 09:40:20
34
nazmin :
Walking is best slow and steady 🥰
2026-09-11 11:58:01
54
barb11111111 :
I think if you apply everything in moderation to every aspect of your life, you probably won't go far wrong.
2026-09-11 11:08:39
56
Truthmatters :
Our ancestors didn’t run/jog 5+10 miles a day, they mostly walked. and certainly didn’t jog on concrete, or do aerobics for 30 minutes a day. no wonder that can stress the heart. So why should you?
2026-09-11 03:45:27
9
user24545554674096 :
About time it was said
2026-09-11 05:14:18
36
Katy12 :
what ever is too much its not good
2026-09-11 10:13:13
12
Coisty :
you cant win
2026-09-11 12:40:39
14
………. :
Walk that’s it
2026-09-11 14:34:01
17
Dtg23 :
Prioritise weight bearing exercise over cardio
2026-09-11 11:32:11
30
Keep smiling :
Exercise is the best medicine 💊
2026-09-11 06:24:30
15
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