@joshandyoga1: Your nightly reminder to stretch before bed because apparently we’re all just supposed to wake up feeling fresh after spending 12 hours sitting, standing, scrolling, and existing. Stretching is one of those little things that can help keep your body feeling mobile instead of stiff and sore. So before you crawl into bed tonight, give those muscles a little attention. Your morning self will be like, oh… thank you.🫶🏼 10 minutes. A few stretches. Less creaky human. #yogateacher #yogatok #yinyoga #restorativeyoga #dailyyoga

JoshandYoga

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Thursday 10 September 2026 21:02:28 GMT