@maxiducer: It’s SO important to work on your deep core + pelvic floor postpartum! Exercise details 👇🏾 * Reverse plank bridges * Forearm child’s pose * Bear hover lifts * Tabletop leg lifts Circuit 40 sec on | 10 sec rest 3 rounds Move slowly, breathe and focus on engaging your deep core throughout. If you need some help and support with your fitness journey, My postpartum-friendly programs + 1:1 coaching are linked in my bio 🫶🏾
One day I will do all these exercises, the way I’ve been saving them 😂
2026-09-11 07:51:59
22
Val💞🐰🐇 :
Hey, I’m sorry but I’m new on your page, did you have any surgery done to your chest after loosing the weight or did it naturally get smaller from the weight lost, I’ve always been self conscious about my chest that sag in my early 20s I do have fibroadenoma in my breast which caused them to get heavy and started sagging more in the past year, I would love to find a way to make them at least toner without surgery.
2026-09-12 02:09:54
0
Alyssa📖🎀✨ :
currently trying to lock in 10mo pp second baby and on my period i need the pelvic help
2026-09-10 21:22:52
0
Stephanie | Influencer :
What about your arm workout routine???
2026-09-11 12:20:22
0
𝓑𝓮𝓬𝓸𝓶𝓲𝓷𝓰 𝓗𝓮𝓻 ౨ৎ :
Adding to my collection 😁
2026-09-12 15:21:24
0
💋 :
First
2026-09-10 21:16:35
0
Cynthia ✨️ :
I love your content. After 2 weeks i see results. And your such a lovley funny person. 🫶🏽
2026-09-11 03:10:03
0
Wyluxe :
🤝👉🏻📩
2026-09-10 21:35:17
0
wyluxeambassador :
🤝✉️💌
2026-09-10 21:56:56
0
To see more videos from user @maxiducer, please go to the Tikwm
homepage.