@coach_gonz: Ribcage compression is a real thing yall! If you’re a stockier - wider framed man (big chest, wide shoulders) and you carry some muscle mass for years around that area you will start compressing a lot of smaller muscle groups around your ribcage which will cause major imbalances and tightness around your lower back/upper back and most importantly ribcage 🩻 Try these modified cable crunches for your next workout and truly let your scaps “go” and roll back into a ball and crunch your abs. Truly feel a stretch before doing another rep and see how long you can hold on 💪

Gonzalo D. Sanchez (Gonz)

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Thursday 10 September 2026 21:18:08 GMT