@nirvdoesfitness: STOP HIDING HR DATA ON STRAVA #runningtips #zone2running #marathon

octa :

I hate people that hide their hr on strava

ersnes-pp :

Zone 2 not unlocked yet boss

w1nt3r 🐩❓ :

I don’t think my heart rate reader is accurate.. I highly doubt I can comfortably breathe through my nose and hold a good conversation while my bpm is 180

pedro :

Zone 2 peak for me. Just so boring

adizzzleee :

Is it not a heart rate range I'm hella confused

bdotty :

if i'm bored out of my mind ik that im in zone 2

Beni | Hybrid Fitness :

Facts, cardiac drift exists

Robatti Endurance :

If anyone is using zone 2 as a ‘pace’ they are doing it all wrong. As you say, it’s an effort, and many things affect your HR on different days. Hydration, heat, cold, fatigue, if you are unwell etc.

Bot :

What’s that strava goat

freddie.edge :

What size is your bib bro? Picking up some Neopro myself 🤝

♥️ :

I have such a hard time with determining this cause my max is pretty high and I have alot of mass... I do find myself being able to yalk to myself and sing lines during my runs but, I am a little out of breath but not dying. walking is <90 but the minute I am running I always drift to at least 150 pretty quick...

olijacobs1 :

I just sing to myself

ttwakin :

@ttwakin: No one sees any data rule of thumb

Huh :

Need a vid on rest days and importance of rest, I have a hard time taking rest days

Phugun :

Zone 2 is hr zone .... U mean EASY RUN doesnt have to be in zone 2 right? just train by pace and effort im getting confuse here 😅

︎︎ :

Bc98 :

Tell them!!

Evil Eye :

❤️❤️❤️

Brad Howell :

AMEN

G30 :

Yes king 👑

Николай Камбуров :

Zone 1 is recovery