alisa
Region: US
Thursday 10 September 2026 21:39:58 GMT
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Mads 🐰 ⋆‧°𓏲ּ𝄢 :
Honestly by the looks of it you don’t need to lose weight I think what you’re meaning is toning up! Just eat majority of protein, fiber, basically just get the macros you need and workout!
2026-09-10 21:48:46
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NovaNyx :
find maintenance, track calories, run a deficit, make sure to get a good macro and micro balance for health and hormones. lift weights, do cardio, get good sleep, drink plenty of water
2026-09-10 21:50:37
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hijku :
reta
2026-09-10 21:47:33
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🫧hinata luvr🫧 :
lowk to stop stressing about it, stressing just makes you anxious and eat more or eat less and your body freaks out and retains more fat
2026-09-10 21:42:20
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maiya papaya :
broke up w my ex of 5 years, the weight just fell off !
2026-09-10 21:51:00
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