as a cross country athlete, before any race, start with an easy pace mile run about 20 minutes before the race, and for the day before the race, make sure to HEAVILY carb load so you're energy reserves are higher, just some tips and hope it helps
2026-09-11 12:16:25
2
cruz 👀 :
You gave it your all tho
2026-09-10 23:01:26
8
𝕸𝖔𝖔𝖓🎄🎁 :
W race
2026-09-10 22:13:23
7
:)lachy:) :
Dam r u ok
2026-09-10 22:17:02
2
Charlie🥶🔥 :
American xc is faster than uk road races
2026-10-01 21:13:45
2
⚡️Lighting McQueen⚡️ :
I do cross country it is just a workout for me
2026-09-11 00:55:22
3
🪐▄︻デ𝘿𝙀𝙓𝙏𝙀𝙍══━一🪐 :
dang good try tho
2026-09-10 22:14:52
8
𝐬𝐤𝐢𝐥𝐲𝐧𝐧 𝐦𝐚𝐲🪩🌷 :
Same thing happened to me
2026-10-16 00:55:33
0
tanmail2220 :
Speaking as a distance runner you should train atleast a little for distance. I know you’re a sprinter but it is possible to change over to long distance but it’s rough
2026-09-11 00:51:21
0
? :
first
2026-09-10 22:13:29
2
etx jerry :
tuff
2026-09-10 22:14:17
3
n0ah :
u
2026-10-02 00:25:27
0
migzzz :
Eyyy I raced that I got 25:14
2026-09-15 08:58:12
0
ZAY🔜🆒 :
and this should be easy broo didn’t have a single Hill lucky lucky mf😭
2026-09-19 12:25:17
0
NavinashVigineswararajan402 :
I got 15th in mine
2026-10-15 23:31:54
0
Mathew :
Pmo people saying that xc is easy but their mile pr is above 5:10 🥀
2026-09-24 04:33:10
0
claire :
How many km is it
2026-10-14 01:08:50
0
rainer :
this happened to me this morning
2026-09-27 00:35:34
0
L ( NNN+winter arc mode) :
I run a 6 min mile
2026-09-11 02:09:42
0
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