@bean.queen_jackie: Fiber is the missing link in your hormone reset… comment FIRST and I’ll send you exactly how to hit 25g a day, starting tomorrow morning. Your hormones aren’t just the problem. Your exit route is. Your liver clears out used estrogen. It sends it to your gut to leave. Fiber is the only thing that carries it out no fiber, and it gets reabsorbed. Reabsorbed estrogen means bloat, mood swings, stuck weight. Most women get half of what they actually need. I start every single day with 25g of fiber. That’s a full can of beans, or 2 cups. Non-negotiable.​​​​​​​​​​​​​​​​

bean.queen_jackie

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Thursday 10 September 2026 22:28:45 GMT