@nataliecarterthrives: I did this at different points throughout my life. At a bigger size. At a smaller size. And in between. I hid what I ate. I hid wrappers. I ate quickly so nobody would see. And most of the people closest to me had no idea. I haven’t secret eaten since 2024. One of the biggest turning points was finally admitting to my husband that I was still doing it. Then I started looking at what was actually going on underneath it, instead of just trying to control the food.

Natalie Carter

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Thursday 10 September 2026 22:29:43 GMT