@hazzytrainer: Rope Pullovers: Know The Difference ⚠️ When performing Rope Pullovers with a Rope, this will target your Lats, as your Elbows will be Tucked into your Body. However, when using a Wide Grip Bar, this will allow you to have your Elbows flared Out, emphasizing your Mid-Upper Back. Save this for next time you do Rope Pullovers 🔥 Keep crushing it saiyans 💪🏽 #back #backworkout #lats

Hazzy
Hazzy
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Thursday 10 September 2026 22:32:38 GMT
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repvoxr
RepVoxr :
Clear comparison - the change in elbow path explains why the rope and wide bar do not feel like the same exercise. Really useful for choosing between lat and upper-back emphasis.
2026-09-11 06:46:53
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addus7
Ahmed MO :
how 🤔
2026-09-11 11:25:45
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