@herbswithjen: Milk thistle seed. Silybum marianum Best use: what you want out of this seed will not dissolve in water, so tea gets you nowhere. Two preparations actually work. Tincture. Buy one, or make your own at one part seed to three or four parts strong alcohol. Ground seed. A teaspoon fresh every day, eaten. Grind it fresh. Give it months, not weeks. A trophorestorative is not a dose. It is a season. Now the part nobody wants to hear. The seed is what I add. It is not what I lead with. Move. The liver guidelines ask for 150 minutes a week of moderate movement. Here is the encouraging part: exercise pulls fat out of the liver even when the scale does not budge. You do not have to lose weight first for it to start working. Daily walking will do your body good. Food. Cut the processed sugar and the commercially made fructose. If there is weight to lose, 5 percent begins changing the liver, 7 percent reaches the inflammation, 10 percent starts turning back the scarring. Now hear me. A swollen spleen is a finding, not a diagnosis. Get it looked at first. And if your spleen is actually enlarged, movement changes: walking is fine, but heavy lifting, contact sports, and anything that could take a hit to your left side are out until you’re cleared.. An enlarged spleen can rupture. Skip deep belly work over those left ribs. Where I source my milk thistle seed: https://get.aspr.app/SHzQB Also linked in my bio. “He causeth the grass to grow for the cattle, and herb for the service of man.” Psalm 104:14 Save and share this ! @herbswithjen Educational purposes only. Not medical advice. . . . . #christianherbalist #herbalremedies #fyp #liverhealth #faithbasedwellness

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Thursday 10 September 2026 22:38:11 GMT