HEATHER | HOURGLASS COACH
Region: US
Thursday 10 September 2026 23:00:48 GMT
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hiba bhatty :
omg so i can skip hyperextensions if i am doing hip thrusts?
2026-09-11 04:59:04
633
Erum Ahmed :
Girl idk wtf I’m doing anymore
2026-09-12 01:52:15
399
S :
my leg day routines are hip thrust, rdls, bulgarian, and cable kickbacks. Is this good?
2026-09-11 08:14:14
122
🥴 :
Respectfully, I use hyper extensions as a warmup for hip thrusts. They are not easy to progressively overload and they reduce my lower back pain
2026-09-11 06:14:19
16
Hana❤️ :
This is why I follow you
2026-09-12 12:46:28
0
N7Dannii 🎮📚ᛑᛗᛛ :
ive started doing hyperextensions to help my lower back pain
2026-09-11 06:47:03
107
Hysmiii :
My routine is hip thrust, rdls, step ups and hip abduction, is it good
2026-09-11 12:18:31
42
AsiaLand🏋️♀️ :
💪 Thanks for the tips
2026-09-12 13:39:07
0
Alii :
But I knew that hyperextention worked the upper glute and the hip thrust the whole glute max, is it wrong?
2026-09-11 09:48:18
13
Q11 :
hyperextensions it’s good for the back
2026-09-12 10:56:54
1
Kylie :
What place made you fall in love with Germany? 🚀
2026-09-12 09:26:39
0
Itinflrmr :
Cause I’m making extra sure that my body is worked that’s why😂
2026-09-12 08:46:32
12
nessaaflores :
But aren’t the hurst for the whole glute and hyper extensions for that upper muscle for the shelf ?
2026-09-11 10:23:35
3
Lala :
add a single leg in there (bulgarians or step ups) and you got your glute workout~
2026-09-11 11:54:00
8
🦋🦌 :
Thannnnnks
2026-09-12 08:41:19
1
Majuwka :
I start with hip thrusts, then RDL, bulgarian squats and side cable kickbacks. is it ok?
2026-09-12 11:01:27
0
Yanin :
which one set gives more results?
2026-09-12 07:34:31
1
Old life :
What about RDL and Sumo squat for glutes on the same day
2026-09-11 17:01:40
0
Ivanarity :
Queen what do u think about standing hip thrust machine?
2026-09-11 03:39:49
7
yusuf :
can you drop the perfect exercises routine as schedule please
2026-09-11 08:04:55
3
maryk :
Ya I cut back quite a bit 🤣 but I do some cable then do dead weights when doing arms or back next day.. they say doing both is best for results.
2026-09-11 17:03:51
1
Lilybeth | Lifestyle :
You mean I can stop doing hip thrusts forever????? Lmao
2026-09-11 21:09:02
1
thoughtdaughter :
i luv ur vids smmmm
2026-09-11 00:50:49
3
pluviophile :
i don’t understand any of it 😭
2026-09-12 10:56:36
0
DMM :
True 😩
2026-09-12 07:06:09
0
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