@jessicabickling: Your next glute and leg day for the winter arc lock in ✨ Give it a try and you won’t be disappointed @Alive App

Jessica Bickling
Jessica Bickling
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Region: US
Thursday 10 September 2026 23:17:03 GMT
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sometimesimpretty24
@sometimesimpretty :
I feel like if you think you need your glutes to grow you may be going a tad overboard 😅
2026-09-11 08:49:25
0
rupaliahashan
user5361456355110 :
Oh nooo I have crunchy knees
2026-09-11 08:32:05
0
julittzaa
julitza :
sl hack squat girll you are a superhero 😭
2026-09-10 23:20:44
52
spurlock__k
Kay Spur :
Me with my crunchy knees 🫪😂
2026-09-11 00:03:32
28
kenzielynndoan
Kenzie Lynn Doan :
Trying to grow my quads since I’m more glute dominant 😂
2026-09-11 01:46:09
7
haven4770
haven :
actually, leg curls before squats? I always do my biggest compound lift first?
2026-09-11 02:23:37
2
samckanbwoa
SAM :
Happy to be here :)
2026-09-10 23:26:04
19
kendallalfred
Kendall Alfred :
I have crunchy knees, tight hips AND an annoying injury currently 😭😭
2026-09-11 00:50:32
3
xsarahxyax
Sarah :
Ok I genuinely need to know this whole leaning forward vs. using it as intended - everyone I know says to lean forward. Is it really such a big difference ?
2026-09-11 03:20:39
2
wildwithcolt
Gina | Outdoor UGC Creator 🌲 :
Think I’m going to give the hams a try before my squats!
2026-09-11 01:05:15
1
itsjessicaknoelle
Jessica :
Does hypertension make anyone else a little lightheaded?? I swear I need double the rest time after
2026-09-11 03:02:35
2
kodiak0007
kodiak :
JESSSSSICAAAAA
2026-09-11 01:14:43
1
farynhenry3
Faryn Henry :
How do you avoid a massive burn in the hamstrings for your glute extensions? I’ve adjusted everything and it burns 🥲🥲
2026-09-10 23:45:32
1
builtbykasi
Kasi | The Art Sales Scientist :
What are your thoughts on lying vs seating hamstring?
2026-09-10 23:28:27
4
avab_fit
avab_fit :
GLUTE QUEEN 👑
2026-09-11 03:12:49
1
zayravictoria
Zayra :
FIRST
2026-09-10 23:18:59
1
ericaaa.e
Erica Espinoza :
Followed your plan
2026-09-10 23:20:52
6
neko.chiii
moonlightbae🌙 :
yesss queennn
2026-09-10 23:57:26
1
ba.da.mon__
ba.da.mon__ :
What are your shorts called???
2026-09-10 23:29:32
1
shainaruth21
Shaina🌙📖🐉🗡️✨ :
Sissy squats kill my knees 😩
2026-09-11 02:14:08
0
racheleobuck
Rachel | Lifestyle & Gym :
What lens do you use? 😌
2026-09-11 00:43:12
0
brookeey14
aseaton :
I CANNOT get hypers down
2026-09-11 03:49:05
0
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