@reenfit4life: Follow your girl for macro-friendly hacks on Starbucks orders and other meals out. I don't believe in demonizing food. I believe knowledge is power. If you want to lose body fat, your best bet is tracking macros — and this is going to show you why. On the left: a grande brown sugar oatmilk latte with sugar-free vanilla protein cold foam. On the right: a Dave's Killer hamburger bun, one slice of fat-free cheese, and 4oz of 96% lean beef. Even when you're trying to hack it, let's be real about what's actually going to keep you satiated. On top of that — which one do you think your body processes better? We live in a world where people want to add protein to everything. But at the end of the day, you're better off getting your protein from whole food sources. You'll be more satiated, and your body actually burns more calories digesting whole food than it does processing a drink. I'm not saying never get the drink on the left. Just know how it's contributing to your goals. What are your thoughts? Comment below.

Reen| Fat Loss Coach

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Thursday 10 September 2026 23:39:08 GMT