@jeremyriesen: 10 MIN. ONE KETTLEBELL. THE WORKOUT FOR DAYS YOU’D SKIP Bicep curls x3 Tricep extensions x3 Pullovers x3 Windmills x3 per side 4 to 5 rounds, no rest. Keep the reps slow and controlled. The weight should feel heavy by round three. One session won’t change your physique. But this exact workout, done a few times a week when you only have 10 minutes, absolutely will. Consistency beats the perfect program every time. Save this for the next time you almost skip a workout. This is what kettlebell training is all about. Fluidity, simplicity, power, and control. #kettlebellworkout #homeworkout #fitdad #kettlebelltraining #10minuteworkout

jeremyriesen

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Thursday 10 September 2026 23:46:11 GMT