@cozmo_717: Strength training women over 40 Chest and triceps mostly free weights i did 20 lbs w everything 10-12 reps on everything and i did Pilates ring pulsations in between every set Chest Press and fly bench Press incline bench Overhead tricep extension Straight arms And Tricep extension ( I normally dont do incline bench 😬) 

SweetBabyRaeSauce

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Thursday 10 September 2026 23:47:32 GMT