cienna jane
Region: US
Friday 11 September 2026 00:01:04 GMT
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nami_lin13 :
Clamshells + Back extension
2026-09-18 05:55:10
16579
Taylorbnice :
This is what I do
2026-09-13 04:54:44
86360
Heather Nicole Anderson :
I have a LOW ASS crack I swear….there is actually 0 muscle up top like I’m just flat as a pancake
2026-09-12 18:08:11
4821
Mia Ariel :
its def back extensions & step ups
2026-09-11 23:51:18
38325
✨iits|Tee|FitMom💪🏼✨ :
Progressive overload, high protein… 3 lower body days. 1 glute isolation.. KAS Glute bridge, hyperextension, step ups, leg curls, need strong hamstrings for strong glutes. Rdls and sumo squats, good mornings 🥰
2026-09-13 03:43:30
2188
It’s Mags🩰🐆🎀 :
I need something I can do at home !! 😭
2026-09-11 22:06:59
15373
user5859746693072 :
back extensions apparently
2026-09-17 13:03:03
20152
Janet :
Unfortunately- back extensions
2026-09-11 01:01:43
6745
Joselyn Gentry🌚✨ :
Step ups & hyper back extensions
2026-09-12 03:37:46
2432
Susan Lin :
Why is everyone saying back extension I don’t want tooooo
2026-09-11 21:31:21
3838
Sara :
me in the comments
2026-09-19 19:24:50
2225
Bri 🇦🇷 :
Encontré mi manada pero en otro idioma 😮💨
2026-10-05 14:34:48
4949
LaFaye Tassone :
Step ups, back extensions and cable kickbacks
2026-09-12 00:56:49
1824
curlee12 :
You gotta do all the workout but EAT, girl. Gain 10-15 lbs. CARB and protein up!!!
2026-09-11 18:54:56
1186
Meme 🇵🇷❤️🔥 :
Hyper back extensions for sure
2026-09-12 08:34:57
1553
Maria :
Glute extensions (adding weight progressively) and abduction machine helped me a lot. Don’t forget eating your carbs!
2026-10-04 05:01:16
864
sl.31701 :
Heavy Back extension, step ups & kick backs ( back extension defs changed the game for me )
2026-09-14 12:16:16
595
mimi🍄 :
algo que no sea hiper extensión ?no quiero arriesgar mi espalda
2026-10-04 02:06:32
714
Kay | Lifestyle | Fitness 🩷 :
Step ups queen! And 8,8,8 method for Hipthrust
2026-09-17 09:09:40
368
Brittnee :
Creatine sis ! Creatine ! Thank me later
2026-09-12 19:53:43
486
julie. :
i swearrrr by hip thrusts, step ups, and single leg rdls
2026-09-12 06:56:05
210
Caroline Adams :
As a gym girl…. Single leg hip thrust changed my life and RDL on smith machine.
2026-09-25 14:03:47
62
AlleiraDayne :
Cables. Cable kickbacks.
2026-10-15 02:19:14
6
kai 🦦 :
hyperextension + kickbacks + eating a lot !! you got this bae
2026-09-12 17:55:09
90
Kerry :
I keep seeing videos that if you have tight hips, you’re not gonna get the glute results you’re looking for. Look for a video that opens up the hips. You probably gotta do some floor work before you start your booty workouts.
2026-09-11 17:19:58
401
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