@bex.hunter: I genuinely schedule in play time because I think it’s one of the best ways to understand the body more. Read the textbooks. Study anatomy. Learn the science. Become familiar with movement. And then actually play with it…. ask the body to solve different problems, put yourself in different positions, change the constraints, and feel how it responds in real time. That’s genuinely my version of fun lol. 🤏🏽🫩🤏🏽 A lot of how I build my programs comes from this exact idea: learn the science, then actually apply it. ALL PROGRAMS ARE IN MY BIOOOOO