@sabrinastrong11: STOP THESE👇 1. I stopped saving my calories for night. It left me starving & more likely to overeat. I started eating consistently through the day. 2. I stopped eating right before bed and started giving myself 1 hour to digest. I woke up feeling much less bloated. 3. I stopped relying on highly processed protein bars and chips. I started prioritizing whole foods that actually kept me full. 4. I stopped being “perfect” all week just to let myself go on the weekends. I started focusing on consistency over perfection. 5. I stopped sitting all day and thinking 1 workout was enough. I started prioritizing daily movement, not just my hour in the gym. 6. I stopped going through the motions in my workouts and started training with intention and progressive overload. 7. I stopped overtraining 7x a week. I cut back to 5 days, prioritized recovery & actually started looking forward to rest days. 8. I stopped thinking more exercise and fewer calories would make me leaner. I started focusing on building muscle & fueling my body properly. 9. I stopped mindlessly eating straight from the bag while distracted. I started portioning my food & being tracking my food. 10. I stopped neglecting sleep. I started prioritizing 8 hours a night and putting my phone away 1 hour before bed. Sometimes getting leaner isn’t about adding more. It’s about stopping the habits that are holding you back!! 👀 Follow for more tips to lose body fat & get lean 🤝 #Fitness #GymLife #fitnesstips #gymgirl #GymTok
