@logancharlotte_: Whenever I have a client struggling with something like their water intake or their step target (by the way we aren’t out here setting unrealistic goals, it may be a challenge but it is still possible for the client) I ask them if they are comfortable every day over the next few weeks to send me a message at the end of the day on how they went. It’s as satisfying for them as it is for me to see the improvements. This is how you get out of the trap of just being motivated for an eight week challenge or a holiday you have planned. This is how you stay consistent for life. #perthpt #womeninfitness

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