@healwithmarisol: One of my FAVORITE gastritis friendly one pot meals 😤🙌🏼😍 • Ingredients: 1 cup long grain white rice 2 cups chicken broth 2 tbsp coconut aminos 1/2 tbsp sesame oil 1 carrot, diced 1/2 bell pepper, diced 3-4 broccoli florets, roughly chopped salt to taste precooked chicken, chopped 1/4 cup fresh cilantro, chopped furikake seasoning seaweed snacks • Steps: 1. In a medium sauce pan, add chicken broth and bring it to a boil. 2. Once it’s boiling, add rice, all veggies, seasame oil, coconut aminos, and salt. Make sure it’s still boiling before covering with a lid, reduce heat to low, and simmer for 20-22 minutes. 3. Mix in precooked chicken, freshly chopped cilantro, and furikake seasoning. 4. Enjoy with seaweed snacks 💚 • #onepotmeals #DinnerIdeas #gastritisfriendlymeals #gerdfriendlymeals #refluxfriendly

sanaalagic :

I miss seasonings 😩

Vio 🤍 :

Is this normal chicken ?

Pamcy ᥫ᭡. :

what are your gastritis symptoms?

Conceição Pinto412 :

I would love to heal mine. Today is a day which hurts really badly

shalinibalgobin :

Does this work for people with h pilori?

cookies99 :

Can ppl with acid reflux eat broccoli?

Superamazinglavida :

Are you able to use sesame oil?????? Since I have gastritis it is enemy number 1, which it sucks because I love it so much. Sadly, condiments, oils and spices are a big no no for me… I’m so tired of bland food omg 😭

anika… :

Lord my mouth is watering, I’ve just been eating apple sauce, crackers, steamed broccoli, and oatmeal and it’s so mf bleak LMAO

suze :

What brand of chicken broth are you using? I can’t find any without irritants 😔

Reeeeyah :

It’s so bland😩

Kaleslads :

Bell peppers hurt me so bad it’s excruciating

Iris :

Your recipes have helped me through my gastric attack I got a month ago loveee you girl hope you get everything you want in lifeeee❤️❤️❤️❤️

Heyhtee :

Yummy! but I'd like to know where did you buy your pot? 😁

Catalina Amy :

Ok yumm

Abiola Seyi-Asha :

can you help with the lists although getting them in Nigeria may not be easy

NettyCool :

Looks delicious!

Itsginahgee :

I’m always copying your 🤗

emaah310 :

Ty for sharing! You’ve helped me so much! ❤️

Salads & beers :

incredible_ilda186 :

l love all your recipes and how you help others.

Moonbunny :

Thats like a rice salad

Chingchong :

What about seasonings make it flair?😭

Web Design | Photography | 🐶 :

That looks so good

Tee Msutwana :

This looks so delish. I'm making this tomorrow for my Sunday lunch. I still can't tolerate seasoning though....still healing

Carl Pelt546 :

Glad I found you